Elaine Bramhall

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Stress and Anxiety

Lots of people talk about ‘being stressed’ or ‘anxious’ – it is common for everyone at some time or other and is a healthy or natural response. Demands on our brain or body cause stress, being frightened or fearful, feeling worried can create feelings of anxiety.

A whole array of behaviours can tell us we are stressed, and if this is sustained over a period of time longer-term health problems can occur. Counselling has been shown to be a helpful option to help with stress and anxiety.

Stress-and-Anxiety
  • Obesity and overeating
  • Increased or excessive drinking of alcohol
  • Loss of appetite
  • Increased smoking for smokers
  • Increased intake of caffeine
  • Excessive and continuing irritability with self and others
  • Substance abuse
  • Inability to make decisions – even small ones
  • Difficulty in concentration is a common symptom
  • Increased and suppressed anger
  • Not feeling able to cope with life, feeling out of control
  • Jump from one task or activity to another without finishing anything
  • Feeling more emotional, easily crying
  • Lack of interest in things
  • Always tired even after sleeping is a very common symptom
  • Reduced sex drive
  • Nail biting
  • Generalised muscle tension
Experiencing 5 or more of these symptoms may mean you are suffering with stress.

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