Compassion | Integrity | Respect | Trust
Therapeutic counselling is a type of supportive helping. A trained therapist helps an individual or couple navigate emotional, behavioural or life challenges. In a confidential environment the therapist will enable the individual, or couple, to talk about emotions, challenges or unhelpful patterns in behaviours or events.
It is often a big decision to seek counselling. It may be the first option to help with a difficulty or it may be after other options have been tried out. Individual counselling is available to anyone over 16.
Relationships are essential to our existence. Without human contact we fail to thrive and our emotional, physical and psychological wellbeing can suffer.
